5 Keys to Successful Indoor Trainer Use this Winter

Indoor TrainerI know that as the weather turns each year at the end of a season, I always put off the setup of my indoor trainer until the very last minute.  I guess in a way, it is my attempt to have no excuses for one last outdoor ride no matter how cold or dark the day might be.  Continue reading “5 Keys to Successful Indoor Trainer Use this Winter”

Successful Training During Business Travel

Over the past few years my business travel has increased as my career has advanced.  Increasing responsibilities at work have created additional pressure to spend quality time with family and achieve my professional ambitions, while still reaching my triathlon goals. Continue reading “Successful Training During Business Travel”