The Maximum Heart Rate Conundrum

checking pulseIf you have been training for any period of time, you’ve likely heard about determining your heart rate training zones to train most effectively and efficiently.  You may have also heard that you should base your zones on your maximum heart rate (MHR).  The problem is, unless you’re in a laboratory setting, hooked up to sophisticated machines, it’s virtually impossible to pinpoint your maximum heart rate. Continue reading “The Maximum Heart Rate Conundrum”

How to Set Heart Rate Training Zones

Formulas aren’t accurate

If you have been training for any length of time, you have probably heard about ‘Training Zones.’

Do you know how to set your training zones?  More specifically, do you know how to set your heart rate (HR) training zones? Continue reading “How to Set Heart Rate Training Zones”