If you have been swimming for any length of time you have likely heard the term ‘bilateral breathing.’ Most typically, you will see bilateral breathing when a swimmer breathes on an odd number strokes, every third stroke for instance. More generally, bilateral breathing refers to the ability to breathe to both the left and the right side. Continue reading “Bilateral Breathing – Yes You Should!”
Tag: breathing
Breathing
Acquiring good breathing technique may be one of the biggest challenges for newer swimmers. Poor breathing technique can easily have a negative influence on other parts of the stroke. Continue reading “Breathing”
