Skip to content
BSC Multisport

BSC Multisport

  • BSC Home
  • Coaching
  • Blog
  • Facebook
  • Twitter
  • Instagram
  • Email

Sprint 12-Week Base Plan

This 12-week Sprint Base plan assumes you can swim 400 yards/meters continuously. Continue reading “Sprint 12-Week Base Plan”

Author Coach ScottPosted on February 3, 2015February 5, 2018Categories SprintLeave a comment on Sprint 12-Week Base Plan

Posts pagination

Previous page Page 1 … Page 4 Page 5

Search

Categories

  • Cycling (2)
  • Mental (3)
  • Racing (1)
  • Ramblings (5)
  • Running (1)
  • Swim Workouts (2)
    • Plans (2)
      • Novice (1)
      • Sprint (1)
  • Swimming (12)
    • Technique (5)
      • Advanced (1)
      • Beginner (2)
      • Intermediate (1)
      • Novice (1)
  • Training (17)
    • Travel (1)

Tags

  • aging
  • base training
  • Bilateral
  • body roll
  • breathing
  • business travel
  • catch
  • consistency
  • Cross Training
  • EVF
  • flexibility
  • freestyle
  • FTP
  • fundamentals
  • goals
  • heart rate
  • hydration
  • indoor
  • Kicking
  • masters
  • mature
  • MLSS
  • nerves
  • nutrition
  • ocean
  • offseason
  • open-water
  • OWS
  • pacing
  • Race Day
  • Shark
  • Speed
  • STP
  • stretching
  • Supercompensation
  • Swimming
  • Taper
  • technology
  • Test
  • Threshold
  • trainer
  • travel
  • Warm-up
  • winter
  • zones
  • BSC Home
  • Coaching
  • Blog
  • Facebook
  • Twitter
  • Instagram
  • Email
BSC Multisport Proudly powered by WordPress