Acquiring good breathing technique may be one of the biggest challenges for newer swimmers. Poor breathing technique can easily have a negative influence on other parts of the stroke. Continue reading “Breathing”
Category: Swimming
A Better Swim Warm-Up
I have never made a secret of the fact that I despise those casual warm-ups many coaches give. You don’t have to look far to find one: 400 choice swim, 200 to 400 kick, 200 freestyle. That warm-up simply wastes precious training time in the water and it is an absolute disservice to a beginning swimmer. Continue reading “A Better Swim Warm-Up”
