{"version":"1.0","provider_name":"BSC Multisport","provider_url":"https:\/\/bscmultisport.com\/blog","title":"Improving Ankle Flexibility - BSC Multisport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"Pk5eIGmLQP\"><a href=\"https:\/\/bscmultisport.com\/blog\/2018\/02\/19\/improving-ankle-flexibility\/\">Improving Ankle Flexibility<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bscmultisport.com\/blog\/2018\/02\/19\/improving-ankle-flexibility\/embed\/#?secret=Pk5eIGmLQP\" width=\"600\" height=\"338\" title=\"&#8220;Improving Ankle Flexibility&#8221; &#8212; BSC Multisport\" data-secret=\"Pk5eIGmLQP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bscmultisport.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Improving your ankle flexibility can have a dramatic impact upon your swim splits by reducing the amount of drag created by your legs.\u00a0\u00a0If your feet \u201chook\u201d when you swim they act like parachutes at the end of your legs and will slow you down.\u00a0\u00a0In extreme cases, the hooking effect can actually produce negative propulsion.","thumbnail_url":"http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/02\/pexels-photo-209995-300x200.jpeg"}