{"id":349,"date":"2019-03-13T04:42:36","date_gmt":"2019-03-13T09:42:36","guid":{"rendered":"http:\/\/bscmultisport.com\/blog\/?p=349"},"modified":"2019-03-13T05:00:59","modified_gmt":"2019-03-13T10:00:59","slug":"cross-training-for-better-running","status":"publish","type":"post","link":"http:\/\/bscmultisport.com\/blog\/2019\/03\/13\/cross-training-for-better-running\/","title":{"rendered":"Cross-Training for Better Running"},"content":{"rendered":"

\"cross-trainingElite runners have turned to cross-training for decades to provide a respite for those niggling injuries.\u00a0 But cross-training has benefits far beyond overcoming injury.\u00a0 Indeed, by improving overall fitness, cross-training can help prevent injury from even occurring.\u00a0 Need a break from the boredom of endless miles? \u00a0Cross-training can provide relief.<\/p>\n

Numerous studies have found that the training effect on VO2 MAX \u2013 the maximum\u00a0amount of oxygen a person can use during intense exercise \u2013 directly transfers between exercises.\u00a0 In other words, whether you swim, bike, run, use an elliptical or do some other form of intense aerobic exercise, you\u2019re still training your body to use oxygen in a beneficial way.<\/p>\n

You\u2019ve got nothing to lose and everything to gain by adding cross-training to your training.<\/p>\n

Start by adding one or two cross-training activities into your weekly workout schedule.<\/p>\n

You’ll likely feel fresher and faster on your runs. If you are injured, be sure to vary your cross-training to avoid feeling apathy about your weekly routine. The following are some of the best cross-training activities for runners.<\/p>\n

Elliptical<\/strong><\/h5>\n

This exercise mimics running better than any other. Make sure you have enough resistance to get your heart rate elevated.<\/p>\n

Swimming<\/strong><\/h5>\n

While some runners cringe when they hear \u201cpool,\u201d it is one of the best non-weight bearing cross-training activities for runners. It’ll get your heart rate up while offering a total body workout.<\/p>\n

Cycling<\/strong><\/h5>\n

Like running, cycling is dependent on the major muscles in the legs. Cycling is similarly a great workout for the cardiovascular system, which will yield dividends when you’re running the miles.<\/p>\n

Cross-country Skiing<\/strong><\/h5>\n

Elite level cross-country skiers consistently have the highest VO2 MAX found anywhere in the athletic community. If you’re fortunate enough to live in a winter-wonderland, make cross-country skiing a priority. It gives runners who live in cold climates the chance to train outdoors in the winter while taking the load off your joints.<\/p>\n

Walking<\/strong><\/h5>\n

All of our beginner marathon training plans include walking.\u00a0 Walking is a low-intensity alternative to running. While cardiovascular workout might not be as intense, you are still reaping the benefit of training your aerobic energy pathway and you will be working the same muscles you use when running.<\/p>\n

Tips for Cross-Training<\/strong><\/h3>\n
    \n
  1. As you develop your training plan, add specific cross-training days to your weekly workout schedule. By scheduling specific days, you’ll ensure a good balance that avoids over- or under-training.<\/li>\n
  2. When choosing your cross-training activity, pick exercises that mimic running. That can mean picking an aerobic exercise that works the cardiovascular system in a similar way or choose an exercise that uses the same muscles that are used in running.<\/li>\n
  3. Always use a heart rate monitor. Using a heart rate monitor will ensure you raise your heart rate enough to get the cardio-vascular benefit of the exercise.<\/li>\n
  4. Make it fun! Cross-training is a great way to change-up your workouts. You just might start looking forward to those non-running days.<\/li>\n<\/ol>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Elite runners have turned to cross-training for decades to provide a respite for those niggling injuries.\u00a0 But cross-training has benefits far beyond overcoming injury.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[69],"tags":[70],"class_list":["post-349","post","type-post","status-publish","format-standard","hentry","category-running","tag-cross-training"],"yoast_head":"\nCross-Training for Better Running - BSC Multisport<\/title>\n<meta name=\"description\" content=\"Cross-training can help you become a better running as well as provide a break for niggling injuries.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/bscmultisport.com\/blog\/2019\/03\/13\/cross-training-for-better-running\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross-Training for Better Running - 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