{"id":276,"date":"2018-09-08T17:36:11","date_gmt":"2018-09-08T22:36:11","guid":{"rendered":"http:\/\/bscmultisport.com\/blog\/?p=276"},"modified":"2018-09-08T17:38:09","modified_gmt":"2018-09-08T22:38:09","slug":"do-you-need-a-smart-trainer","status":"publish","type":"post","link":"http:\/\/bscmultisport.com\/blog\/2018\/09\/08\/do-you-need-a-smart-trainer\/","title":{"rendered":"Do You Need a Smart Trainer?"},"content":{"rendered":"<figure id=\"attachment_278\" aria-describedby=\"caption-attachment-278\" style=\"width: 300px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-278 size-medium\" src=\"http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/09\/pexels-photo-260409-300x199.jpeg\" alt=\"Do you need a smart trainer\" width=\"300\" height=\"199\" srcset=\"http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/09\/pexels-photo-260409-300x199.jpeg 300w, http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/09\/pexels-photo-260409-768x511.jpeg 768w, http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/09\/pexels-photo-260409-1024x681.jpeg 1024w, http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/09\/pexels-photo-260409-1200x798.jpeg 1200w, http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/09\/pexels-photo-260409.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 85vw, 300px\" \/><figcaption id=\"caption-attachment-278\" class=\"wp-caption-text\">Do you need a smart trainer<\/figcaption><\/figure>\n<p>Nope! \u00a0You do not need a smart trainer to get the most out of your training and racing.<\/p>\n<p>There. \u00a0Shortest article we&#8217;ve written yet!<!--more--><\/p>\n<p>Oh, you wanted a more in-depth answer as to whether or not you need a smart trainer? \u00a0Well, no one has ever accused either of us of being short winded, so continue reading and we will not only tell you why you do not need a smart trainer, but also why there are better investments you can make if you&#8217;re looking to improve both your training and racing.<\/p>\n<h2>Available Technology<\/h2>\n<p>I believe there is a hierarchy to the technology that helps you get the most out of your cycling training and propose it looks something like the following:<\/p>\n<ul>\n<li>Heart rate<\/li>\n<li>&#8220;Dumb&#8221; Trainer with virtual power<\/li>\n<li>Smart trainer without a separate power meter<\/li>\n<li>&#8220;Dumb&#8221; Trainer with a power meter<\/li>\n<li>Smart trainer with a power meter<\/li>\n<\/ul>\n<p>Let&#8217;s break down each of these options and how they might help you train.<\/p>\n<h2>Heart Rate<\/h2>\n<p>One of the oldest ways to measure how hard you are working. \u00a0Unfortunately, heart rate is a lagging indicator whereas power is an instantaneous measure of what you are doing. \u00a0Heart rate can also be impacted by outside factors such as the temperature, humidity, how well you slept the night before, etc. \u00a0It&#8217;s a great metric to track and definitely something to keep an eye on come race day, but you will generally get more out of a power based workout.<\/p>\n<h2>&#8220;Dumb&#8221; Trainer with Virtual Power<\/h2>\n<p>The cheapest way to begin training with power. \u00a0We have had great success with the Kinetic line of products and I have been using the <a href=\"https:\/\/www.kurtkinetic.com\/trainers-products\/kinetic-rock-and-roll-smart\">Rock and Roll<\/a> trainer for several years without a single problem (you can find the older dumb versions for sale used for $200 &#8211; $300) . \u00a0Products such as <a href=\"https:\/\/www.trainerroad.com\/\">Trainer Road<\/a> and <a href=\"http:\/\/www.zwift.com\">Zwift<\/a> have known power curves for the various trainers and do a decent job of estimating your power. \u00a0It will not be as accurate as an actual power meter, but it can be consistent if you set everything up properly (aka, repeatably) and this allows you to properly set your training zones.<\/p>\n<h2>Smart Trainer without a Power Meter<\/h2>\n<p>Now you are getting into the world of actual power. \u00a0A smart trainer is going to be more accurate than virtual power and won&#8217;t rely on your ability to repeatably setup your bike (tire pressure, flywheel pressure, etc.). \u00a0Smart trainers also add Erg mode, which essentially sets the resistance for you regardless of cadence or gearing. \u00a0This allows for some fun rides when using services like Zwift as it will automatically adjust the resistance based on the virtual hills you are riding. \u00a0Another advantage is that you will generally have a smoother power output during a workout compared to a stand alone power meter.<\/p>\n<p>One drawback of smart trainers is the added complexity they bring to training. \u00a0We have had a few athletes use them over the years and it seems like we spend more time troubleshooting the smart trainers than we do helping our athletes train. \u00a0This is particularly true with some of the less expensive smart trainers. \u00a0Some of the higher end units like the Tacx Neo Smart and the Wahoo Kickr have had fewer issues (in our experience). \u00a0Please keep in mind this is anecdotal evidence at best, but it has been our experience thus far.<\/p>\n<h2>Power Meter with a Dumb Trainer<\/h2>\n<p>Now we are getting into the fun stuff. \u00a0Coach Scott will be the first to tell you that I LOVE technology and the power meter is one of my favorites. \u00a0Why do I put a power meter with a dumb trainer over a stand alone smart trainer? \u00a0Simple, it&#8217;s the best of all worlds! \u00a0It allows you to use power both indoors (for the most effective and efficient workouts) but also also allows you to take your power outside for training AND racing.<\/p>\n<p>Power outdoors won&#8217;t be as important if you are focusing on short events such as a sprint triathlon. \u00a0These races generally require you to go as hard as you can and pacing isn&#8217;t quite as important. \u00a0If you&#8217;re thinking of going longer, such as a 70.3 or even a full Ironman, a power meter becomes invaluable in helping to ensure you not only have a great ride, but also a great run, and at the end of the day a triathlon is a multi-sport race and not a bike race. \u00a0Visit any Ironman race and you&#8217;ll hear countless guys (it seems like its always us guys) walking the run course talking about their awesome bike split! \u00a0A power meter and proper pacing can help you avoid this.<\/p>\n<p>Another advantage of this setup is that you can purchase a power meter and a solid dumb trainer for less than the higher end smart trainers.<\/p>\n<h2>Smart Trainer with a Power Meter<\/h2>\n<p>Okay, if you&#8217;ve made it this far, this should probably make sense. \u00a0A stand alone power meter coupled with a smart trainer is truly the best of both worlds. \u00a0It allows you the option of erg mode and a more interactive\/realistic experience indoors using something like Zwift, but also allows you to take your power outdoors for training and racing. \u00a0This improved indoor experience can help you get through the long and often mind-numbing winters, assuming you&#8217;re in a cold weather climate like myself.<\/p>\n<p>Most power meters will register a different number than a smart trainer simply because of where they are measuring power. \u00a0No process is 100% efficient so the measured watts will vary based on where power is being measured (wheel, pedals, spider, crank, etc). \u00a0Sites like Zwift and Trainer Road will let you use your power meter to control the smart trainer so that you are using the same numbers both indoors and outdoors.<\/p>\n<p>This is truly the way to go if money is \u00a0no object, but it will be costly. \u00a0The good smart trainers cost north of $1,000 and good power meters can be had for somewhere in the $500 &#8211; $1,000 range.<\/p>\n<h2>Conclusion<\/h2>\n<p>If you&#8217;ve been around triathlon or cycling for any length of time the conclusions I&#8217;ve drawn in this post shouldn&#8217;t come as much of a surprise. \u00a0We are strong proponents of training with power and prefer that all of our athletes do so, although it&#8217;s not mandatory. \u00a0We have, however, noticed the biggest improvement with athletes who have made the plunge and entered the world of power.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nope! \u00a0You do not need a smart trainer to get the most out of your training and racing. There. \u00a0Shortest article we&#8217;ve written yet!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[34],"tags":[58,59],"class_list":["post-276","post","type-post","status-publish","format-standard","hentry","category-cycling","tag-technology","tag-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Need a Smart Trainer? - BSC Multisport<\/title>\n<meta name=\"description\" content=\"Smart trainer, yes or no? 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