{"version":"1.0","provider_name":"BSC Multisport","provider_url":"http:\/\/bscmultisport.com\/blog","title":"Swim Threshold Pace - What is it? - BSC Multisport","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"h6RJKJhX3B\"><a href=\"http:\/\/bscmultisport.com\/blog\/2017\/05\/23\/swim-threshold-pace-what-is-it\/\">Swim Threshold Pace &#8211; What is it?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"http:\/\/bscmultisport.com\/blog\/2017\/05\/23\/swim-threshold-pace-what-is-it\/embed\/#?secret=h6RJKJhX3B\" width=\"600\" height=\"338\" title=\"&#8220;Swim Threshold Pace &#8211; What is it?&#8221; &#8212; BSC Multisport\" data-secret=\"h6RJKJhX3B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=http:\/\/bscmultisport.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"After stroke technique, the next most important thing to improving your triathlon swim speed is understanding&nbsp;swim threshold pace (STP).&nbsp;&nbsp;You can swim hundreds of thousands of yards each month and if you don\u2019t understand swim threshold pace, those training yards may not have been as effective as they could have been \u2013 and they may have &hellip; Continue reading \"\"","thumbnail_url":"http:\/\/bscmultisport.com\/blog\/wp-content\/uploads\/2018\/01\/pace.jpg"}